To lower your skin cancer risk, protect your skin from the sun and avoid indoor tanning.
CDC recommends these easy options--
- Stay in the shade, especially during midday hours.
- Wear clothing that covers your arms and legs.
- Wear sunglasses that block both UVA and UVB rays.
- Use sunscreen with SPF 15 or higher and both UVA and UVB protection.
- Avoid indoor tanning.